We all have them … insecurities about our bodies. And in these past few weeks you’ve seen me work on mine and find success. I’ve personally thought that I’m too fat, my arms are too bulky, my abs not flat enough, I’m so ugly! … And during the holidays we become even more vulnerable to anxiety and depression surrounding our insecurities!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want you to use this 2018 holiday season as an excuse to start treating yourself right! Who you are is UNIQUE, and you should be treated with care and love. If there’s something you’ve been wanting to improve about your health and fitness, do it - but do it for YOU - not for anyone else and certainly not for your insecurities.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m starting a 21-Days Of Christmas Challenge at the beginning of December that’s dedicated to helping people like you achieve their mental and physical health goals while also preparing for round 2 of the holiday binge-eating. INVEST IN YOURSELF this year! I’ll be with you every step of the way. Drop a 🎄 in the comments below to get started!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnessjourney #fitnessmotivation #strongandsexy #fitnessgirl #fitnesstransportation #exercise4less #exercisetips #bodypositive #bodytransformation #bodygoals #bodypositivity #mentalhealthmatters #mentalhealthsupport #anxietyrelief #depressionrecovery #insecure #nowornever #christmastree #christmastime #christmasmood #christmascountdown #fitnesschallenge #challengegroup #wellnessjourney #selflove #fitspo #loveyourself #growthmindset #investinyou #bikinibody
BOUNDARIES, BOUNDARIES, BOUNDARIES. It's a thing! Say "yes" to yourself today!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ALSO, keep a big lookout for todays big announcement @ 6pm!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#boundaries #paulocoehlo #quotestoinspire #healthymind #fitspo #sayyes #fitnesschallenge
Be proud of you! Why? Because you are different and unique. That's something to celebrate tbh. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beunique #celebrate #bikinibody #bodygoals #mindsetgoals #fitnessgirl
The whole point of sharing this experience with you all not only to build my confidence and change my mindset, but to help you believe that you're capable of doing it as well!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#confidenceissexy #loveyourself #bekindtoyourself #youcandoit #quotestoinspire #boundaries #christinagrimmie
Today is all about rest and mindset! It's okay to rest, it's okay to give your body and mind time to recuperate. There's really no other way to bring your productivity back up to 100%!
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#beachwaves #beachbabes #beachwalk #girlsthatwander #fitnesstransformation #bodyandmind
Happy Friday everyone!! A lot of times when we decide to commit to a challenge, goal, and other short/long term things, we get tired and we quit. It's almost like we don't really believe that we can accomplish the goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try not to do that! I know that sounds easier said than done, haha. But if you're not feeling it, it's okay to take a break, a rest, maybe a few days of rest. Gosh, I've taken a week or two at a time. We MUST put acknowledge our mental health and physical health boundaries in order to succeed and feel fulfilled.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#banksy #yogachallenge #fitspo #wellbeing #rest #notaquitte #inspiration #wordstoliveby
Photos by: Collin Keller
